Nutty and mild in flavor, rolled oats are semi-firm, uncooked, and tender when cooked. , or until tender. Ideal for oatmeal, hot cereal, granola, cookies, and other baked goods!

HEALTH BENEFITS:

Good source of complex carbohydrates and fiber
Eating oats may help lower LDL "bad" cholesterol and help reduce the risk of heart disease
Organic Rolled Oats help you feel fuller longer—in fact, they contain more soluble fiber than any other grain! This can help with weight loss
Soluble fiber in rolled oats can help control blood sugar levels, thereby reducing your risk of developing type 2 diabetes.
Our rolled oats are an excellent source of protein, fiber, and iron with zero salt, sugar, or cholesterol
Oats are very high in many vitamins & minerals
Oats contain many powerful antioxidants that may help reduce blood pressure
They help reduce cholesterol & blood sugar levels, promotes healthy gut bacteria
Oats may improve insulin sensitivity and help lower blood sugar levels.
Oats may help prevent asthma in children when fed to young infants.

Oats cook in equal parts of milk or water, and in approximately 7-10 minutes

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