Organic Rolled Oats

Nutty and mild in flavor, rolled oats are semi-firm, uncooked, and tender when cooked. Ideal for oatmeal, hot cereal, granola, cookies, and other baked goods!

HEALTH BENEFITS:

• Good source of complex carbohydrates and fiber
• Eating oats may help lower LDL "bad" cholesterol and help reduce the risk of heart disease
• Organic Rolled Oats help you feel fuller longer—in fact, they contain more soluble fiber than any other grain! This can help with weight loss 
• Soluble fiber in rolled oats can help control blood sugar levels, thereby reducing your risk of developing type 2 diabetes.
• Our rolled oats are an excellent source of protein, fiber, and iron with zero salt, sugar, or cholesterol
• Oats are very high in many vitamins & minerals
• Oats contain many powerful antioxidants that may help reduce blood pressure
• They help reduce cholesterol & blood sugar levels, promotes healthy gut bacteria
• Oats may improve insulin sensitivity and help lower blood sugar levels.
• Oats may help prevent asthma in children when fed to young infants.

Oats cook in equal parts of milk or water, and in approximately 7-10 minutes

Nutrition Facts: per 100 grams
Calories 389
Fat 7 g | Protein 17 g | Carbs 67 g (Fiber 11 g)