Raw Pumpkin Seeds

The yummy pumpkin seeds without shell make a great raw snack on there own, or they can be added to cereal, desserts, salads, as well as baked goods such as cookies and muffins.

Pumpkin seeds (pepitas seed)  are a healthy high protein snack loaded with powerful nutrients including lignans, phytsterols, vitamins, minerals, and healthy fats. They are one of the most abundant dietary sources of zinc and magnesium

They are known for their immune-boosting properties, making them an exceptionally high quality superfood. 

Nutritional health benefits of pumpkin seeds:

• Great source of zinc and manganese
• High in the amino acids tryptophan and glutamine
• Rich in monounsaturated fats (oleic acid)
• Contain high levels of vitamin E, B-complex vitamins, and many minerals
• Source of lignans, phenols and phytonutrients

Pumpkin seeds should not be overlooked as a frequent addition to a healthy diet.

NUTRITION (31 g): Calories 130

Fat 5 grams | Protein 5 grams | Carbs 15 grams (Fiber 5g)