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Amna's Naturals & Organics

Raw Pumpkin Seeds

Regular price Rs.950.00 PKR
Regular price Rs.1,050.00 PKR Sale price Rs.950.00 PKR
Sale Sold out
Shipping calculated at checkout.

The yummy pumpkin seeds without shell make a great raw snack on there own, or they can be added to cereal, desserts, salads, as well as baked goods such as cookies and muffins.

Pumpkin seeds (pepitas seed)  are a healthy high protein snack loaded with powerful nutrients including lignans, phytsterols, vitamins, minerals, and healthy fats. They are one of the most abundant dietary sources of zinc and magnesium

They are known for their immune-boosting properties, making them an exceptionally high quality superfood. 

Nutritional health benefits of pumpkin seeds:

  • Great source of zinc and manganese
  • High in the amino acids tryptophan and glutamine
  • Rich in monounsaturated fats (oleic acid)
  • Contain high levels of vitamin E, B-complex vitamins, and many minerals
  • Source of lignans, phenols and phytonutrients

Pumpkin seeds should not be overlooked as a frequent addition to a healthy diet.


NUTRITION (31 g): Calories 130

Fat 5 grams | Protein 5 grams | Carbs 15 grams (Fiber 5g) 


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Customer Reviews

Based on 36 reviews
Maryem Salman
Excellent quality

Excellent quality products and fast delivery.

Syeda Eisha

Thanks a lot, they were great. I would really like to appreciate your team to listening to my concern and sending the second parcel on time.

Imran Ali
Raw pumpkin seed

Bahut fresh seeds hain mein phehlay bi order kiey Mera experience bahut acha hai hamesha seeds bahut fresh or taste bi bahut acha hota hai mein inki products se bahut satisfy hn

Muhammad Muhammad

Very good quality...... 2nd time I parched seeds.... Really I hv good experience.. Thanks

Ushna Shaikh

Very good quality