Macadamia Nuts | Raw (without shell)

You'll love the taste of our crispy, creamy, certified organic macadamia nuts.  Rich in flavour and delicate in texture, many consider it to be the world's finest nut.
Enjoy them raw, by the handful, or in your favourite muffin or cookie recipe.

• Zero Cholesterol
• Zero Trans Fats

Health Benefits:

Macadamia nuts are unique, in that they have the lowest (and healthiest) ratio of omega-6 to omega-3 fatty acids of all nuts.  They also are also one of very few food sources that contain palmitoleic acid, a rare fatty acid that has been shown to increase the body's ability to burn fat.

They also contain the highest levels of heart-healthy monounsaturated fat of any natural food.

Based on extensive studies, some of the health benefits of macadamia nuts include:

• Lower cholesterol and tryglycerides
• Numerous cardiovascular benefits
• Aid in weight loss

One study showed that by consuming macadamia nuts 5 or more time per week, you may be able to lower your risk of cardiovascular disease by up to 53%.

To take advantage of the health benefits that macadamia nuts have to offer, consume 30g a day.

NUTRITION (28 g - ~10 Kernels): Calories 204
Fat 21 grams | Protein 2.2 grams | Carbs 4 grams (Fiber 2.4g)

Macadamia nut is a native to Australia of tropical rainforest plants

Storage Tips