Basil Seeds (Raw Tukhm-e-Balanga)

Edible Basil Seeds

Usually the leaves get all the love but the seeds are more nutritious

Basil Seeds (Tukhm-e-Balanga) are full of health-promoting properties, is a natural source of fiber, vitamins, electrolytes and antioxidants

HEALTH BENEFITS:

Heart Strength: 

• Vitamin K encourages circulation and regulates clotting
• Potassium helps control heart rate and blood pressure
• Iron increases oxygen-carrying capacity of the blood

Digestive Health:

• Fiber eases digestion and flushes toxins
• Decreased acidity calms the stomach
• Swelling seeds increases satiety and encourages weight loss

Stress Relief:

• As an adaptogen, it enhances the body's natural responses to stress
• Decreased corticosterone levels improve mental clarity and memory
• Balanced blood sugar levels regulate mood and stress