Here’s what makes 🥚 a super-food:
1 egg has 6 grams of protein, which can help build and maintain muscles and keep your metabolism revved up.
Keep you satiated
Research shows that eating eggs for breakfast can help you eat less throughout the day, which could help with your weight loss goals.
One notable nutrient is choline, which is essential for healthy brain and muscle function.
A large egg also has about 10% of your daily vitamin D requirement!
Rich in antioxidants
Egg yolks are packed with lutein and zeaxanthin, phytochemicals that reduce the risk of eye diseases like macular degeneration and cataracts.
We recommend that everyone should enjoy 2 eggs every day! 😀