Health, Food and Nutiriton

Easy Chia Pudding Recipe

Easy Chia Pudding Recipe

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto.
Cumin Tea Recipe: For A Good Night's Sleep

Cumin Tea Recipe: For A Good Night's Sleep

Here is a quick & easy recipe to prepare the tea: Roast 1 teaspoon of cumin seeds on low heat for a few seconds Add 1 cup of water & bri...
8 Things For Keto Diet Success

8 Things For Keto Diet Success

The Ketogenic Diet is all the hype these days and everyone has their own ways. This creates confusion & some see results while others just get...
7 Keto Diet Questions (Answered)

7 Keto Diet Questions (Answered)

7 questions about Ketogenc diet answered to give you a better understanding of what to do and what to expect before you start
Keto Diet (Explained Simply)

Keto Diet (Explained Simply)

The Ketogenic diet helps with:

  • Weight Loss by Reducing Hunger 
  • Burn Unwanted Body Fat
  • Maintain Muscles
  • Improves Brain Function
  • Improved Hormone Function
  • More Youthful (Vibrant Skin)
Gluten-free diet worse for your health

Gluten-free diet worse for your health

A new study, conducted by researchers at the University of Hertfordshire, has found that gluten free foods generally are not a healthier alternatives to regular food and are considerably more expensive. The research waspublished in the February 2018 issue of the Journal of Human Nutrition and Dietetics
This simple morning ritual will melt your belly fat

This simple morning ritual will melt your belly fat

Step 1: Take 1 Spoonful of Coconut Oil As Soon As You Wake Up Step 2: Smile as you see the fat melt away Coconut Oil contains MCT's that revv up...
4 Easy Ways to Stay Hydrated This Summer

4 Easy Ways to Stay Hydrated This Summer

We all know the importance of hydration, but the question is, how do we stay hydrated without feeling water-logged or sprinting to the loo 24/7? He...
10 Reasons You Should Eat Peanut Butter

10 Reasons You Should Eat Peanut Butter

Nut butters have a bit of a bad rep in the diet and weight loss world.  Depending on the type of peanut butter you choose, you may want to re-th...
Alzheimers Remedy: Coconut Oil!

Alzheimers Remedy: Coconut Oil!

Can Alzheimer's disease be prevented (or cured) by Coconut Oil? Mary Newport, a paediatrician, dealt with her husbands Alzheimer’s disease with Co...
"You eat too much Peanut Butter!" - Does that irk you? Read on.

"You eat too much Peanut Butter!" - Does that irk you? Read on.

If you read that title and it amused you enough to click on it, let me assure you, you and I are gonna be best friends. Not convinced? Take a look ...
Number of peanuts it takes to make one jar of peanut butter!!!

Number of peanuts it takes to make one jar of peanut butter!!!

  So, one of our biggest peanut butter fan asked us this:How many peanuts does it take for you to make one jar of Amna' All-Natural Peanut Butter?...