Health, Food and Nutiriton

Why eggs are a superfood! 💪🏻

by Amna's Naturals & Organics January 10, 2020

Eggseptional

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🍫Healthy Hot Chocolate Recipe (super easy!)🍫

by Amna's Naturals & Organics December 17, 2019

The best Homemade Sugar-Free Hot Chocolate Recipe with the hint of cinnamon that is Keto, diabetic, low carb, gluten free and paleo friendly.

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Low Carb Gluten Free Breakfast: Egg Sandwich

by Amna's Naturals & Organics December 07, 2019

This morning breakfast recipe is delicious, simple and super easy to put together. It is low carb, gluten free, sugar free, keto & diabetic friendly

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Apricot Kernel Oil: 5 Healthy Skin Care Benefits

by Amna's Naturals & Organics November 21, 2019

Pure Apricot Kernel Oil benefits your skin in extraordinary ways. It helps slow down aging It helps soften and sooth your beautiful skin It he...

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Health Benefits Of Natural Dried Mango

by Amna's Naturals & Organics November 15, 2019

Dried mango is a healthy snack that is absolutely delightful and rich in vitamin A, B-complex, C, dietary fiber, and antioxidants.

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Easy Chia Pudding Recipe

by Amna's Naturals & Organics July 18, 2019

Chia pudding is the perfect healthy breakfast or snack to meal prep for the week. It’s creamy, satisfying and loaded with protein, fiber and omega-3s. Vegan, gluten-free, paleo and keto.

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Cumin Tea Recipe: For A Good Night's Sleep

by Amna's Naturals & Organics September 16, 2018

Here is a quick & easy recipe to prepare the tea: Roast 1 teaspoon of cumin seeds on low heat for a few seconds Add 1 cup of water & bri...

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8 Things For Keto Diet Success

by Amna's Naturals & Organics July 05, 2018

Here are 8 things we think are important for achieving your weight loss goal by following the Keto Diet

7 Keto Diet Questions (Answered)

by Amna's Naturals & Organics May 16, 2018

7 questions about Ketogenc diet answered to give you a better understanding of what to do and what to expect before you start

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Keto Diet (Explained Simply)

by Amna's Naturals & Organics May 16, 2018

The Ketogenic diet helps with:

Weight Loss by Reducing Hunger
Burn Unwanted Body Fat
Maintain Muscles
Improves Brain Function
Improved Hormone Function
More Youthful (Vibrant Skin)

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Gluten-free diet worse for your health

by Amna's Naturals & Organics March 02, 2018

A new study, conducted by researchers at the University of Hertfordshire, has found that gluten free foods generally are not a healthier alternatives to regular food and are considerably more expensive. The research waspublished in the February 2018 issue of the Journal of Human Nutrition and Dietetics

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This simple morning ritual will melt your belly fat

by Amna's Naturals & Organics August 08, 2017

Step 1: Take 1 Spoonful of Coconut Oil As Soon As You Wake Up Step 2: Smile as you see the fat melt away Coconut Oil contains MCT's that revv up...

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