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7 Keto Diet Questions (Answered)

Ketogenic_Diet_for_weight_loss_questions_Lahore_Pakistan

Q:
 What is the Ketogenic Diet? 
A: The Ketogenic Diet is a high-fat, moderate protein, low-carbohydrate diet.

Q: How do I get my body into ketosis?
A: Ketosis kicks in after 3 or 4 days of eating less than 50 grams of carbohydrates per day – That’s 3 slices of bread OR a cup of yogurt OR two small bananas.

Q: What does ketosis do to the body?
A: The diet forces the body to burn fats rather than carbohydrates.

Q: What don’t you eat on a ketogenic diet? 
A: The fewer carbs the more effective. This means you’ll need to completely avoid sweet sugary foods, plus starchy foods like bread, pasta, rice and potatoes.

Q: What do you eat on a ketogenic diet? 
A: Basically follow the guidelines for a strict low-carb diet. Recommended foods include: Avocado, Salmon, Beef, Poultry, Green Vegetables, Nuts, Whole Eggs, Coconut Oil, Olive Oil, MCT Oil, Ghee, Raw Milk, Cream & Cheese

Q: What vegetables can you eat on a ketogenic diet?
A: The best type of vegetables for a ketogenic diet are those high in nutrients and low in carbohydrates. Vegetables that are dark, green & leafy (spinach, Asparagus, kale, brussels sprouts, broccoli ) are highly recommended.

Q: How many carbs can you eat on a ketogenic diet?
A: Strive to eat 30-40g of net carbs/day. In general, the daily intake of net carbs required to enter ketosis could vary from 20 to 100 grams per day (and very rarely over 100 grams per day). 

 

Learn more about Keto Diet:

Keto Diet (Explained Simply)


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