Polycystic ovary syndrome (PCOS) typically causes irregular periods or no menstruation at all.
Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.
Risks of PCOS
- heart disease
- endometrial cancer
- high blood pressure
- difficulty getting pregnant
With Polycystic Ovary Syndrome (PCOS), diet is a key part of the treatment. Try to incorporate more of these high-fiber foods to your diet. These will improve symptoms of PCOS and maintain or reach a healthy weight.Chia Seeds improve testosterone levels and help improve egg quality from ovary and thus improve fertility
A high-fiber diet offers many benefits to women with PCOS, such as lower insulin levels, and antioxidants which fight to lower inflammation, and better gut bacteria.
Here is a list of PCOS & Diabetic Foods offered by Amna's Natural & Organics: