7 High Fiber PCOS Diet Foods
Polycystic ovary syndrome (PCOS) typically causes irregular periods or no menstruation at all.
Women with PCOS typically have multiple cysts in their ovaries, caused by an overproduction of hormones called androgens.
Risks of PCOS
- heart disease
- endometrial cancer
- diabetes
- high blood pressure
- difficulty getting pregnant
With Polycystic Ovary Syndrome (PCOS), diet is a key part of the treatment. Try to incorporate more of these high-fiber foods to your diet. These will improve symptoms of PCOS and maintain or reach a healthy weight.
Chia Seeds improve testosterone levels and help improve egg quality from ovary and thus improve fertility
Flax Seeds improved the menstrual cycles for women with PCOS
Almond Butter and almonds, both are extremely beneficial as they aid in reducing free testosterone levels & help balance the female hormones
Quinoa have a low glycemic index and won’t spike your glucose and insulin levels
Walnuts help decrease free androgen levels in women with PCOS
Gram Flour is high in fiber and magnesium that helps lower insulin response by lowering insulin resistance
Calcium + Vitamin D can help women with PCOS in improving egg quality & development, aiding overall fertility and regulate Menstrual Cycles
A high-fiber diet offers many benefits to women with PCOS, such as lower insulin levels, and antioxidants which fight to lower inflammation, and better gut bacteria.
Here is a list of PCOS & Diabetic Foods offered by Amna's Natural & Organics: