Ginseng has been used in traditional Chinese medicine for centuries. This slow-growing, short plant with fleshy roots can be classified three ways, depending on how long it is grown: fresh, white or red.
There are many types of this herb, but the most popular are American ginseng (Panax quinquefolius) and Asian ginseng (Panax ginseng).
Ginseng contains two significant compounds: ginsenosides and gintonin. These compounds complement one another to provide health benefits.
7 evidence-based health benefits of Ginseng:
Potent Antioxidant That May Reduce Inflammation
Benefit Brain Function
Improve Erectile Dysfunction
Boost Immune System
Potential Benefits against cancer
Fight Tiredness and Increase Energy levels
Could Lower Blood Sugar
Ginkgo biloba, or maidenhair, is a tree native to China that has been grown for thousands of years for a variety of uses.Because it’s the only surviving member of an ancient order of plants, it's sometimes referred to as a living fossil. While its leaves and seeds are often used in traditional Chinese medicine, modern research primarily focuses on ginkgo extract, which is made from the leaves.
Ginkgo supplements are associated with several health claims and uses, most of which focus on brain function and blood circulation.
12 benefits of Ginkgo Biloba:
Contains powerful antioxidants
Can help fight inflammation especially cases of artheritis, stroke, heart desease and cancer
Improves circulation and heart health
Reduces symptoms of psychiatric disorders and dementia