Chia Seeds, a popular South American staple, is the ultimate seed for wellness and health. They can be the superfood blast that brings your diet to the next level!
They are high in omega-3 fatty acids, fiber, protein, calcium, antioxidants and many other essential vitamins and minerals.
USDA Certified Organic Chia Seeds Health Benefits:
Packed with omega-3, protein, rare antioxidants, and fiber
Excellent source of essential minerals such as phosphorous, manganese, calcium, sodium, and potassium
3 tablespoons contains 6 times more calcium than whole milk, and 30% more antioxidants than blueberries
They’re about 14% protein, which is very high compared to most plants.
They also have a good balance of essential amino acids, so your body should be able to make use of their protein content
Chia seeds can aid weight loss
Chia Seeds Are High in Omega-3 Fatty Acids
Chia Seeds May Lower Your Risk of Heart Disease
Chia seeds are high in several nutrients that are important for bone health. This includes calcium, phosphorus, magnesium and protein.
Chia Seeds May Reduce Blood Sugar Levels
One ounce (28 grams) of chia seeds has 12 grams of carbs. However, 11 of those grams are fiber, which your body doesn’t digest.
Great in yogurt, oatmeal, baked goods, or smoothies
Can be added to sauces as a thickener, or even used in baked goods as a replacement for eggs
Fiber neither raises blood sugar nor requires insulin to be disposed of. Though it belongs to the carbohydrate family, its health effects are drastically different from those of digestible carbs like starch and sugar.
The digestible carb content is only one gram per ounce (28 grams), which is very low. This makes chia alow-carbfriendly food.
HOW TO USE: Being neutral in taste, you can add these versatile little seeds in many of your favourite dishes and drinks!