Almonds | Dry Roasted
Fresh premium quality almonds dry-roasted in house
Our organic almonds are rich in healthy fats, fiber, vitamin E, calcium, magnesium, and potassium, all of which can lower blood sugar levels, reduce blood pressure, and help fight bad cholesterol.
These Almonds are very low in cholesterol and sodium but high in riboflavin and manganese
The health benefits of almonds are extensive, which is easily explained by their high content of nutrients, minerals, and vitamins. Their consumption promotes overall health, strengthens the immune system, and protects against some major diseases, such as:
Almonds have the highest concentration of monounsaturated fats among nuts. It makes them very helpful in promoting heart and vessel health. Regular consumption of them results in increasing the level of high-density lipoproteins (good cholesterol) and lowering some low-density lipoproteins (bad cholesterol). It prevents the formation of blood clots in the vessels and reduces the risk of stroke. Vitamin E, folic acid, potassium, and magnesium are acknowledged to be instrumental in maintaining cardiovascular health.
Due to the high content of dietary fiber, almonds have a low glycemic index, which helps regulate the pace of absorption and processing of glucose when it enters the blood. They also help prevent the rising of glucose and insulin levels after meals. Being rich in fats, they curb the appetite, thus regulating sugar levels in the blood.
Almonds, especially the skin, are a rich source of antioxidants – phenols, flavonoids, and phenolic acids. It makes these nuts invaluable for supporting the immune system and protecting cells against damage by free radicals, which is thought to be one of the causes of cancer. Additionally, they contain alpha-tocopherol, a form of vitamin E, which improves red cells concentration in the blood and inhibits cell growth in cancerous tumors.
Phosphorus is one of the minerals that are responsible for the density and strength of the bones. One ounce of almonds provides 15% of the daily requirement of this mineral.
- 100% natural & Gluten Free
- Contain naturally occurring prebiotics and probiotics
Consuming just 20 grams of nuts per day (about 20 almonds) may reduce the risk of chronic disease
Snack for restricted diets and health conscious (Keto, Mediterranean, Paleo Diabetic, Gluten Intolerant, Vegan, Vegetarian)